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Shunya

Well-being Begins in the Space Within

Shunya offers tools, rituals, and experiences that help you slow down, tune in, and reconnect with yourself, your breath, and your life

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Who We Are

A collective of mindful practitioners dedicated to transforming lives through inner wisdom and authentic connection

FOR INDIVIDUALS

Your Personal Wellness Journey

Whether you’re navigating change, seeking clarity or simply longing for more presence we hold space for your journey.

  • Retreats
  • Workshops
  • Digital Courses
FOR ORGANIZATIONS

Workplace   Transformation

We support forward-thinking teams and leaders to cultivate resilience, empathy and emotional clarity one breath, one conversation at a time.

  • Corporate Wellness
  • Facilitation
  • Emotional Tools

What We Offer

Spaceholder Emotional Tools

A deck of powerful conversation cards designed to  make inner work a playful yet profound experience. It is not  just a tool but a guided journey into self-discovery, mindfulness and emotional well-being.

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Retreats + Immersive Experiences

Urban and destination retreats rooted in movement, breath, rest and deep self-inquiry.

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Shunya Breathe™ Method

The Shunya Breathe™ method offers a compelling blend of breathwork, subtle movements, and mindful awareness addressing the body, breath, and mind holistically. Backed by centuries of yogic wisdom and increasingly supported by modern research.

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Trusted by over 1,000 individuals, facilitators and corporate teams since 2022

The sessions were so engaging and the adventures were what we needed right in nature we definitely look forward to another company outing
Alex Chan
I have mastered the Skill of breathing correctly which I never knew how to do it. Next, I am able to do a deep breathing through 4 steps of Box Breathing, applying hand gestures, body scanning for self awareness. Excellent session.
Cristina Wong
It was very nice and relaxed session
Jagriti Mathur
Went for the Mindful Resilience program and it was really nice, felt good and calmer
Sharda U Patel
Had a great session on mindfulness with Sadhna. Got to learn abt balancing and self awareness through breathing. Thumbs Up
Jenny Ho
It is my first time on a retreat and it has been the best experience with people, place, location, sound healing and yoga every morning. I will definitely bring my husband the next time, he will love the experience
Amnita Kaur
Great session on mindfulness, very useful and easy tips on managing stress, very useful and easy tips on managing stress, very clear guidance in the correct breathing techniques. Going to apply this! Thanks for the session!
Claudine Ang

Join the Shunya Circle for stories, self-practices and first access to retreats and tools.

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