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Shunya

Reset Your Nervous System in Just 40 Minutes a Week

🌿 Next batch begins 1 December 2025 join live or take the hybrid option at your own pace.

A hybrid 5 week journey through the Shunya Breathe™ Method 5 steps, one focused session a week, certificate on completion.

Reserve My Spot $175 SGD

Why This Masterclass

The Shunya Breathe™ Method goes beyond simple breathwork. It’s a deeply embodied 5 step sequence to help you reconnect, release tension, and cultivate lasting calm.

Over five weeks you’ll

  • Build breath awareness
  • Release held stress
  • Restore clarity & presence
  • Practice one 40 minute session each week
  • Earn your Certificate of Participation

How It Works The 5 Steps

Five Weeks • Five Steps • One Transformation
1

Awaken the Breath

Reconnect with your natural rhythm and learn the foundations of conscious breathing.
2

Ground the Body

Release stored tension and restore safety and stability through embodied awareness.
3

Expand the Space

Cultivate calm focus and open the body mind connection for greater ease.
4

Flow with Presence

Bring breath and movement into sync to experience clarity and flow.
5

Integrate & Reflect

Combine all steps into a cohesive daily method. Receive your certificate upon completion.
Join the Masterclass
Investment & Bonuses

Format & Flexibility

Join Live and Learn at Your Own Pace

Each session is just 40 minutes. Attend live in a small group, or access the replay whenever it suits you. Start anytime after sign up.

🎓 Next live group starts 1 December 2025.

Join solo anytime or form a group of 4 for 15% off.

Reserve Your Spot Now

What You’ll Receive

5 guided sessions

Digital workbook & reflection prompts

Access to replay recordings

Certificate of Participation

A personal method to return to anytime

Join the December Batch →

Trusted by over 1,000 individuals, facilitators and corporate teams since 2022

After the 5th session, I finally understood what calm feels like in my body.
Participant, 2024 Cohort
It’s a method I now use before every major meeting. Game changer.
Corporate Participant, Singapore
Before practising the Shunya Breathe Method, I was constantly battling stress and restlessness despite doing meditation and yoga. After just a few sessions, I noticed a shift: my breath felt deeper, my mind calmer, and by the end of the week I was sleeping more soundly. It’s been a game-changer for my daily energy and mental clarity.
Anna Lim, Singapore
I came into the Shunya Breathe Method with scepticism, I thought I already knew how to breathe properly. But the guided techniques revealed subtle habits I didn’t even realise I had. Within two weeks I felt noticeably more grounded, less reactive, and more present in my relationships. My body felt lighter, my mood steadier.
Jason, Singapore
After a heavy period of work travel and emotional fatigue, I joined the Shunya Breathe Method workshop. The methods helped me reconnect with my body and reclaim a sense of inner calm. I now use the breathing practices every morning, and they have transformed how I respond to pressure instead of spiralling, I pause and reset.
Priya, Singapore
As someone who has tried various wellness modalities, I wasn’t expecting much but the Shunya Breathe Method surprised me. My sleep improved, my digestive discomfort faded and I found myself more creative and inspired in my work. It didn’t feel like ‘just another wellness fad’! It felt like rediscovering natural aliveness.
David Dean, Singapore

About the Facilitator

The Shunya Breathe™ Method was born from a deeply personal journey of transformation.

In 2017, while training under her guru for her yoga certification, Dr. Sadhna Upadhya was introduced to a sequence of advanced breathwork techniques, each designed to balance the body, calm the mind and deepen awareness. Over time, these practices became a quiet anchor in her own life.

When the world slowed down during the pandemic and she herself moved through profound emotional and physical change, she turned back to these teachings. Through consistent practice, she found a sense of clarity, resilience and peace that no external method had offered before.

As she began sharing breathwork with others, she noticed something important. Many people practiced techniques without truly understanding their effects. Each breath pattern activates different physiological and energetic systems, and without guidance, even the simplest practice can sometimes create imbalance.

This realization inspired her to refine and simplify what she had learned into a structured, accessible, and safe system that still retained the depth of its origins.

The Shunya Breathe™ Method emerged as a five-step journey from grounding to expansion, from inner stillness to outer clarity.

Pricing & Payment

Program Fee: $175 SGD
Payment options: Pay Now or Credit Card
Group Offer: Sign up in a group of 4+ and receive 15% off each participant.
Enroll & Begin Your Journey

Frequently Asked Questions

No this is designed for all levels.

Replay will be available.

You’ll have access for 3 months to review.

Complete all five sessions (live or via replay) and you’ll receive your digital certificate.

Give yourself five weeks and one method to transform your breath, body and mind.

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