Where Presence Becomes Practice

Vision

To empower people to hold space for emotional resilience and elevate quality of life.

Mission

Creates space for people to slow down and reconnect.

Founder Note

Dr. Sadhna Upadhya

A passionate advocate for well-being, self-discovery, and mindfulness, Dr. Sadhna Upadhya blends professional expertise with personal transformation to guide individuals toward purposeful living. With a rich background in hospitality, training, and holistic health, she brings warmth, depth and clarity into every space she creates.

As the Founder of SHUNYA and Co-Founder of Spaceholder, Sadhna curates transformative programs and immersive experiences that empower people to reconnect with themselves, fostering resilience, creativity and inner growth. Her signature Shunya Breathe™ method, a powerful integration of ancient breathwork practices and modern awareness techniques forms the foundation of her approach, offering practical tools for balance, vitality and clarity in everyday life.

Through her speaking engagements, retreats, and courses, Sadhna shares insights on mindful living, resilience and the art of self-awareness, inspiring individuals and communities to step into their fullest expression.

The Founding Circle

Sharda Upadhyay

Founding Circle

With experience at OCBC, start-ups, and SP Jain, Sharda brings expertise in communications and administration, along with a gift for connecting with people from all walks of life. Introduced to mindfulness in her twenties and deeply engaged in volunteering, she anchors SHUNYA’s mission with compassion and community.

Amit Patel

Founding Circle

Based in Singapore for the past 12 years, Amit Patel brings over 18 years of experience in IT banking and currently serves as a Delivery Manager at DBS. With his strategic thinking and steady guidance, he supports SHUNYA’s vision of mindful growth and transformation.