Shunya Offerings
Modern workplaces need mindful spaces for regulation, clarity and connection. Our programs blend breathwork, movement and awareness to help teams reset and thrive.
15th Nov 2025, Deep Dive into Self
A full-day experience of movement, Spaceholder card ritual, emotional release, breathwork, and sound healing.
Private Sessions
Personalised guidance to activate your inner calm.
75-minute One-to-One sessions blending Activation Breathwork, Yoga and Spaceholder reflection..
Each session is designed to align breath, body and mind in a way that feels restorative and empowering.
- Price: $180 / 75 mins
- Package Options: 5/ 10/ 15 Sessions and get an additional Session Complimentary
Corporate & Group Experiences
Yoga Group
Session
1hr
$300SGD · Up to 20 participants
Additional participant: $15SGD
Gentle guided movement to relieve tension, boost circulation, and bring teams into sync.
Perfect for ongoing wellness programs or offsite activities.
Mindful Resilience Workshop
2hr
$800SGD · Up to 20 participants (Min 8 participants)
Additional participant: $40SGD
A focused session introducing regulation tools, breath awareness, and mindful techniques to enhance focus, energy and emotional balance at work.
Ideal as a wellness event or lunch-hour reset.
Immersive Experiences
1-Day Immersive Experience: $3,200SGD (up to 25 pax)
2-Day Immersive Experience: $5,350SGD (up to 25 pax)
Designed for leadership teams, retreats or offsites seeking depth and renewal. Each immersive combines breathwork, mindful movement, reflective dialogue and sensory grounding.
Building small habits to better adaptability and resilience navigating challenges in today’s world.
Shunya Kit provided.
Investment & Bonuses
Shunya Breathe™ Masterclass
A 5-week guided journey through the Shunya Breathe™ Method - An integrated practice of breath, movement and reflection.
Retreat & Workshop Categories
Spaceholder Emotional Tools
Booking & Enquiries
To book a private session, group class, or custom event:
📧 : sadhna.upadhya@shunyaapp.com
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