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Shunya

Discover the Power of Your Breath. Unlock Calm, Clarity & Vitality with Shunya Breathe™ Method.

A simple yet profound daily practice that transforms stress into inner strength.

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The Journey of Shunya Breathe™ Method

Dr. Sadhna Upadhya first learned the roots of what would later become the Shunya Breathe™ Method in 2017, while training for her yoga certification under her guru. At that time, she was introduced to a sequence of advanced techniques, carefully woven together to support overall well-being. She was encouraged to practice them regularly, and while she continued to explore them over the years, it wasn’t until after the global pandemic that these practices became a cornerstone of her life.

Like many, she was navigating a period of profound personal transition emotionally, physically, and mentally. In that moment of need, she returned to the breathwork teachings she had received. By practicing consistently, she discovered not only resilience and clarity, but also a deeper understanding of how breath could anchor the body, soothe the mind, and nurture the spirit.

Through her journey, Dr. Sadhna also noticed a common challenge: many people explore breathwork without fully understanding its effects. Each technique activates different physiological and energetic systems, and when practiced without guidance, it can sometimes create confusion or even imbalance.

In her work with clients and participants, she had always shared simple breathing exercises at the end of sessions. But over time, she asked herself: Why not share a method that is structured, safe, and accessible while retaining its depth and transformative power?

This reflection led to the birth of the Shunya Breathe™ Method. By refining the original techniques she had been taught, and keeping the practice within 30 minutes, she created a sequence that supports:

  • Physical vitality (through strengthening and cleansing practices)
  • Mental clarity (by balancing the nervous system and releasing stress)
  • Emotional resilience (through calming and centering the mind)
  • Spiritual alignment (by opening awareness to the chakra system)

Today, the Shunya Breathe™ Method offers a practical yet profound way for anyone to integrate the power of breath into their daily lives a journey from grounding to expansion, from inner stillness to outer clarity.

Your Journey with Shunya Breathe™

  • Awareness

    Notice your breath, connect inward.t

  • Release

    Let go of stress and tension.

  • Activation

    Energize body and mind.

  • Integration

    Carry balance into your daily life.

Don’t take our word for it, here’s what our participants have shared.

Shunya Breathe™ Method Testimonials

The breathwork sessions were eye-opening. I learned proper techniques and could feel the benefits almost immediately.
Farrah Afroz
The breathing exercises really helped me connect with my core and become more mindful of how I use my breath.
Sweetal
This was a game changer for me and has become my daily practice, the clarity and energy it gave me allowed me to perform better at work with clarity.
Benjamin Tan
The learning continued with practical, powerful breathing techniques. The instructor didn't just tell us what to do but explained the science why it works. We practiced methods for energy, for calm, and for focus. These are not abstract concepts anymore; they are tangible tools I've already used to navigate a stressful workday with a new sense of calm control.
DP
I feel energised and such an eye-opener
Deepa Suppiah
I play tennis frequently and this method has given me clarity and energy that I needed to perform better. I sleep better than I ever have in my life.
Eunice Lim
I never knew breathwork would have such a positive impact on my life. I have been practicing it daily and can see the changes in me.
Cristal Liu

Why It’s Important

  • In today’s fast world, stress and anxiety disconnect us from ourselves.
  • Breathing is the most direct way to regulate the mind-body system.
  • Shunya Breathe™ offers a tool you carry everywhere. No apps, No equipment, just YOU.

The Benefits

Immediate
  • Relief from stress and tension
  • Sharper focus and clarity
  • Emotional balance
  • Better sleep
Long-term
  • Stronger immunity
  • Nervous system resilience
  • Increased creativity & flow
  • Deeper connection with self

The Profound Effect

  • Users often describe it as “a reset button for the mind.”
  • With consistent practice, it shifts the baseline of your energy, mood, and awareness.
  • What meditation achieves in months, Shunya Breathe™ can unlock in minutes.

Why Daily Practice Matters

  • Just like brushing your teeth, inner hygiene is daily.
  • Small steps compound into big transformations.
  • Daily breathwork creates new neural pathways → more resilience & joy.

Tips to Make It Daily

  • Anchor it to a morning ritual.
  • Start with just 5 minutes.
  • Use gentle reminders (post-it, phone alarm).
  • Practice before important meetings for clarity.

Certification & Learning

  • Foundational Certificate in Shunya Breathe™.
  • Workshops, corporate programs, and private sessions.
  • Future advanced practitioner pathways (Coming Soon).
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